An experience dedicated to awakening the senses and deep reconnection, where the body and breath become the means to inhabit the present moment in the splendid setting of Carsiana. Through the fluidity of Somatic Yoga, Mindful Walking in Nature and the Silence of Meditation, guided by Edoardo Gustini, we allow ourselves the space to slow down and rediscover an authentic harmony that is an essential prerequisite for social and environmental ecology.
19:00 – 20:00 Mindful Walk and Basic Yoga
‘Gentle’ somatic practice on the mat
20:00 – 21:00 Therapeutic Breathing, Meditation Circle and Sharing
A theoretical and practical introduction to Therapeutic Meditation in Nature, with time for discussion
ORGANISATIONAL INFORMATION
Date: Friday 7 August, 7.00 pm
Duration: 2 hours
Difficulty: open to all
Recommended equipment: comfortable clothing, yoga mat or blanket
Event by voluntary donation
Booking: compulsory via the website https://rogos.it/